cancer fighting foods

How many cancer protection nutrients are you eating?

Science has proven that the following list of nutrients contain phytonutrients that protect, fight and even cure our bodies of cancer. These foods and drinks help our mitochondria (the energy sectors of every cell in our body) retain and rebuild healthy cells, thus eliminating our chances for them to become cancerous.

We have been doing a lot of research on why current cancer rates are at an all time high:

1 out of 2 women and 1 out of 2 men will get cancer in their life times   

We came across this article by Sayer Ji, author of GreenMed Info website, and were highly impressed with the results and studies he listed. We encourage you to click on the links and visit his site for some of the most current medical information and studies.

10 Best Cancer Killing Phytonutrients to Eat 

Here’s what he and many other scientific studies encourage that we add and keep in our daily diets:

Thirty years of research reveals 10 of the best food phytonutrients to ingest to protect against and even treat the root cause of most cancers. 

A new medical model is fast emerging in line with ancient wisdom: one that aims to strike to the root cause of disease and resolve it permanently, and which some call “functional medicine.” In cancer treatment, this highly rational approach involves targeting the cancer stem cells (CSCs) at the root of cancer malignancy. Because we now know that CSCs are resistant to chemotherapy and radiation treatment, and may even increase in number and invasiveness when exposed to these outdated therapies, it is no longer ethical to continue with the conventional oncologist’s “standard of care.” Clearly, unless a cancer treatment is capable of selectively killing and/or inducing suicide programs (apoptosis) within cancer cells without harming non-cancerous cells, it is not going to produce a cure.  

In light of this, we are excited to report on a new review published in the International Journal of Molecular Sciences titled, “Phytochemicals as Innovative Therapeutic Tools against Cancer Stem Cells,” which evaluated the evidence for what natural compounds within various foods and spices make for the most compelling treatments for targeting CSCs.


According to the review of 30 years worth of literature on the topic, the following 10 natural substances have been demonstrated to be the most effective chemopreventive dietary agents against CSCs:

  1. Epigallocatechin-3-gallate (EGCG): A green tea extract
  2. Curcumin: The primary polyphenol in turmeric root 
  3. Resveratrol: A phytochemical found in grapes, peanuts, Japanese knotweed
  4. Lycopene: A red carotenoid found in watermelon, pink grapefruit, and tomatoes
  5. Pomegranate extracts
  6. Luteolin: A flavonoid found in peppers and various green vegetables
  7. Genistein: A phytochemical found in non GMO soy, red clover, and coffee
  8. Piperine: A phytochemicals found in black pepper
  9. β-carotene: An orange carotenoid found in various vegetables
  10. Sulforaphane: A sulfurous phytochemical found in Cruciferous vegetables

The researchers described the discovery that phytochemicals can selectively target CSCs as “a milestone in the improvement of cancer treatment because the synthetic anticancer drugs that are currently used are often highly toxic for healthy organs and weakens the patient’s immune system.”

Our Thoughts and Comments:

We sometimes get in the mindset that drugs are the answers to our ailments. But have you ever researched what those drugs you take are made of? 

Drugs are synthetic versions of real foods. Most are created to mimic or concentrate the active components found in foods and plants that seem to have curative properties. 

The problem is that these drugs are seen by the body as being foreign so the body tries to rid itself of them, or protect itself from them (ie. side effects of the drugs).

We are not in any way saying not to take drugs when your situation requires them for survival…just don’t make them the only solution. And do your research and determine all your options for health.

Whenever you can go the natural route, you allow your body to reduce the stress of foreign substance reactions, give your body phytochemicals and micronutrients that promote healing, and listen to the signals your body is giving you that point to the external and internal causes of the problem in the first place.

For more on cancer-causing foods to avoid – read our article on sugar and how it feeds cancer cells. The shocking studies should make you concerned every time you eat or drink something with sugar that it is feeding hidden cancers in your body. – No worry – the opposite is true when you quit eating it. Cancer starves and dies!

Our bodies give us pain for a reason – they are not against us – they are signaling us that something we are doing or eating is not good for our health.     

Yes, from our extensive research we concur with the experts that it really does matter what you eat and what you feed your mitochondria.