Category: Aging


What Foods Give Us The Most Energy?

In Thermodynamics we learn that the energy equation of life = All life converts compounds and elements into other compounds and elements. The quality of the energy we consume, impacts the quality of our experiences. What does this mean for you and I? If you want a more vibrant and healthy life you need to […]

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Is Drinking Alcohol Really That Bad For Us?

Alcohol is such a integrated part of our lives. We drink to celebrate, we drink to relax, we drink to reward ourselves, we drink to drown our pain. Drinking alcohol is like taking an aspirin – it is so acceptable we don’t question what it does when it goes in our body? That is…until we have […]

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What Does Our Body Get From Eating Meats?

This was the question I posed after listening to conflicting podcasts on what to eat to get the most out of each meal. Vegetarian/ Vegan Diets Benefits… Lower body mass index [21,22,29], lower coronary heart disease [19,30], lower hypertension [18,21], lower type 2 diabetes [15,21,23,28], lower metabolic syndrome [29] lower colon, gastrointestinal tract, prostate and overall cancer […]

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The Why of How Meditation Helps

We all want to feel relaxed and wish we had the time to meditate or at least zone out for a while each day. Is it worth the time and effort?  For us, we needed the proof that our efforts were going to produce concrete results if we were going to put our valuable time […]

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Improve Memory with Vinpocetine

Why is it that we believe that aging = memory loss? This belief is so prevalent that it seems that we just accept that at around our 30’s we will begin to forget where we put our keys, in our 40’s names of people we meet again, in our 50’s what we came into a […]

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Tinnitus Treatment and Cure

Do you suffer from constant buzzing or noises in your ears? The newest research shows that it may very well be “all in your head” or to be more precise…all in your brain not in your ears.  Most of us have experienced some form of ringing in the ears following a loud concert, excessive group […]

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5 Ways to Get Healthy Cholesterol Levels

You know the scene…your doctor tells you your cholesterol is too high. Panic sets in. Unknown what to do. Medication for life? Change in lifestyle?  Diet? Life is over as you’ve known it….. Not so fast. Yes, the diagnosis of too high cholesterol does dictate that you will need to change some things, but gaining the understanding […]

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Moringa for Protein and Performance

Cauliflower Moment:  Protein Comes from Meat and Dairy…. We have now found a plant that is a much better way to get your protein and along with essential amino acid and with the added benefit of giving you: Protein: 2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% […]

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13 Anti-Aging Benefits of Black Cumin Seed Oil

We are redefining aging from “growing older” to “the ultimate disease” . Wonderful part is that effects of aging are not inevitable, not painful, and completely reversible! In this article we are excited to share our latest research on Black Cumin Seeds – potentially the best anti-aging source on the market today and something we […]

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6 Proven Steps to Reverse the Aging Process

Are you aging quicker than you would like? Is your energy level less than before? Does your skin have more wrinkles, dryness and unevenness? Is your blood pressure rising?  We could go on and on with the list of symptoms that signal that your body and cells are aging. Problem is that although we all […]

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