Life Basic


Extreme in nutrition, moderation in fitness.

I had it backwards!

Develop a life plan of attack:

  • What is your primary objective in life?
  • What we want out of life? Over arching pursuit?

Goal

Live healthiest, happiest life with least amount of paw suffering, sacrifice!

extreme-nutrition

Aging more about actions

Than chronological age!

3 PROCESSES

Inside body impact rate of aging

  • Glycation
  • Oxidation
  • Inflammation
3processes-images

1# Worst food for aging

Wheat = Glycation + Age Production

Wheat contains a carb called amylopectin? = spikes blood sugar more than any other thing on planet!


Gluten very inflammatory!

  • Inflammatory
  • =
  • Disease
  • =
  • Cancer
wheat-food
Cooking Habits... Not Healthy

Focus on Energy

 

ATP

  • Aerobik: 3% ATP
  • Anarobi: 2% ATP
 

BRAIN BURNS

  • 600 cals/day
  • Will burn glucose if fat not available

If burn fat ketosis with burn fat + convert it to CO2, + Water, no harm

 

COOKING HABITS… NOT HEALTHY

  • Age = BBQ = Danger
  • Microwave
  • Overcooking/High heat
 

BIBLICAL FOODS

  • No pork/no bottom feeding shellfish
  • Eat a variety of veggies
  • Eat fruit in moderation