mindfulness brain


Living with mindfulness gives you a sense of being an intricate part of your world. You have present awareness that fine tunes and sensitizes your senses to all that is around you. It gives you a sense of responsibility for caring for all living things around you – yourself, others and your world. 


Mindfulness Principles:

  • mindfulness textDon’t just exist in your daily life – be a conscious part of each and everything around you. 



  • red rosBe amazed by one thing every day of your life. When you see, hear or feel it….stop and live in the moment.



  • self love planLive a purposeful life in all you do, say and eat. Make every thought, every action and every bite you take in be for the betterment of you or another. 


Click here to read more life inspiring strategies at mindfulness.org website