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Recent Articles

Exercise Makes you Smarter

Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: exercise accelerates the detoxification process. Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to more easily reach all the organs and muscles. At the same time, exercise helps lymph fluids circulate through […]

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10 Ways Balsamic Improves Your Health

  Cauliflower Moment:  Balsamic is more than just a dip for my bread…it is a potent blood pressure and sugar stabilizer…that just happens to taste good on bread, too!   We never would have guessed that balsamic vinegar was first of all delicious! (that we discovered at our first balsamic tasting of the REAL stuff) […]

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Balsamic Vinegar – Real or Not?

Cauliflower moment…balsamic is just a pricey form of vinegar I use on salads…good balsamic is more like a bottle of expensive red wine and tastes amazing as a drink.   Balsamic vinegar not only has amazing taste (when you get the real thing), but also offers all the health benefits of red wine without the […]

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Mindfulness

Mindfulness… Living with mindfulness gives you a sense of being an intricate part of your world. You have present awareness that fine tunes and sensitizes your senses to all that is around you. It gives you a sense of responsibility for caring for all living things around you – yourself, others and your world.    […]

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Murphy’s California...what to see, do, eat

Our trips are typically day trips or weekend adventures.  Simple and enjoyable escapes.  The goals for our journeys are always the same:  Bonding with each other and enjoy natural wonders of Food and Nature. Being present in the Moment is the key to the these adventures. What you will find with us, as with our […]

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How Can We Reverse Our Hormonal Imbalances?

  Cauliflower Moment…the “mid-ages” is a time when you finally feel like you are getting your life together …and then your body starts falling apart…….continued   All this research and what was the conclusion? After researching more after our “feel good” article, we learned that if a woman has ovaries, progesterone helps them to regulate […]

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What is Progesterone’s “Feel Good” Role?

Cauliflower Moment…the “mid-ages” is a time when you finally feel like you are getting your life together …and then your body starts falling apart…….continued   If you are going to question anything – question the information on progesterone given on the internet. Let’s start by saying our bodies need both estrogen and progesterone hormones…but, as […]

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What Are the Dangers of Imbalanced Hormones?

Cauliflower Moment…the “mid-ages” is a time when you finally feel like you are getting your life together …and then your body starts falling apart…….continued If you have young children, are planning to have children or have grandchildren this news is scary. Estrogen dominance is now so common place in our society we see symptoms starting […]

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What Causes Hormones to Become Imbalanced?

Cauliflower Moment…the “mid-ages” is a time when you finally feel like you are getting your life together …and then your body starts falling apart…….continued In our previous article we shared how hormones work in our bodies to keep us feeling good. But, there are more reasons than just entering menopause that our hormone levels get […]

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