Tag: brain


Is Drinking Alcohol Really That Bad For Us?

Alcohol is such a integrated part of our lives. We drink to celebrate, we drink to relax, we drink to reward ourselves, we drink to drown our pain. Drinking alcohol is like taking an aspirin – it is so acceptable we don’t question what it does when it goes in our body? That is…until we have […]

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What Does Our Body Get From Eating Meats?

This was the question I posed after listening to conflicting podcasts on what to eat to get the most out of each meal. Vegetarian/ Vegan Diets Benefits… Lower body mass index [21,22,29], lower coronary heart disease [19,30], lower hypertension [18,21], lower type 2 diabetes [15,21,23,28], lower metabolic syndrome [29] lower colon, gastrointestinal tract, prostate and overall cancer […]

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The Why of How Meditation Helps

We all want to feel relaxed and wish we had the time to meditate or at least zone out for a while each day. Is it worth the time and effort?  For us, we needed the proof that our efforts were going to produce concrete results if we were going to put our valuable time […]

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Improve Memory with Vinpocetine

Why is it that we believe that aging = memory loss? This belief is so prevalent that it seems that we just accept that at around our 30’s we will begin to forget where we put our keys, in our 40’s names of people we meet again, in our 50’s what we came into a […]

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Tinnitus Treatment and Cure

Do you suffer from constant buzzing or noises in your ears? The newest research shows that it may very well be “all in your head” or to be more precise…all in your brain not in your ears.  Most of us have experienced some form of ringing in the ears following a loud concert, excessive group […]

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Favorite Bulletproof Coffee

Bulletproof coffee brings the newest understandings of brain optimization to a cup of morning coffee. In other words, it combines the foods and nutrients our brain needs to function at its optimal level and activate our mitochondria (energy generators in our body) to begin fueling and repairing our cells. We started using it about 2 […]

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10 Best Cancer Killing Phytonutrients

How many cancer protection nutrients are you eating? Science has proven that the following list of nutrients contain phytonutrients that protect, fight and even cure our bodies of cancer. These foods and drinks help our mitochondria (the energy sectors of every cell in our body) retain and rebuild healthy cells, thus eliminating our chances for […]

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Moringa for Protein and Performance

Cauliflower Moment:  Protein Comes from Meat and Dairy…. We have now found a plant that is a much better way to get your protein and along with essential amino acid and with the added benefit of giving you: Protein: 2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% […]

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13 Anti-Aging Benefits of Black Cumin Seed Oil

We are redefining aging from “growing older” to “the ultimate disease” . Wonderful part is that effects of aging are not inevitable, not painful, and completely reversible! In this article we are excited to share our latest research on Black Cumin Seeds – potentially the best anti-aging source on the market today and something we […]

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6 Proven Steps to Reverse the Aging Process

Are you aging quicker than you would like? Is your energy level less than before? Does your skin have more wrinkles, dryness and unevenness? Is your blood pressure rising?  We could go on and on with the list of symptoms that signal that your body and cells are aging. Problem is that although we all […]

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