Tag: energy


What Foods Give Us The Most Energy?

In Thermodynamics we learn that the energy equation of life = All life converts compounds and elements into other compounds and elements. The quality of the energy we consume, impacts the quality of our experiences. What does this mean for you and I? If you want a more vibrant and healthy life you need to […]

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Favorite Bulletproof Coffee

Bulletproof coffee brings the newest understandings of brain optimization to a cup of morning coffee. In other words, it combines the foods and nutrients our brain needs to function at its optimal level and activate our mitochondria (energy generators in our body) to begin fueling and repairing our cells. We started using it about 2 […]

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Moringa for Protein and Performance

Cauliflower Moment:  Protein Comes from Meat and Dairy…. We have now found a plant that is a much better way to get your protein and along with essential amino acid and with the added benefit of giving you: Protein: 2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% […]

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5 Steps to Getting More Energy

We all want and need all the energy we can get to complete what we need to do each day. Problem is that there are days when we wake and it seems our bodies didn’t get the memo. We feel sluggish, foggy-brained, achy and just don’t have the energy we need to face the day. […]

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The Fat In – Fat Out Connection

The one on the left is a food pyramid for children from a few years ago. The one on the right is the currently recommended way to eat based on centuries of medical studies and data. How could experts have been so wrong? Fat is Our Friend Not Our Foe To be honest this was […]

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