Tag: immune


What Does Our Body Get From Eating Meats?

This was the question I posed after listening to conflicting podcasts on what to eat to get the most out of each meal. Vegetarian/ Vegan Diets Benefits… Lower body mass index [21,22,29], lower coronary heart disease [19,30], lower hypertension [18,21], lower type 2 diabetes [15,21,23,28], lower metabolic syndrome [29] lower colon, gastrointestinal tract, prostate and overall cancer […]

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Tinnitus Treatment and Cure

Do you suffer from constant buzzing or noises in your ears? The newest research shows that it may very well be “all in your head” or to be more precise…all in your brain not in your ears.  Most of us have experienced some form of ringing in the ears following a loud concert, excessive group […]

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10 Best Cancer Killing Phytonutrients

How many cancer protection nutrients are you eating? Science has proven that the following list of nutrients contain phytonutrients that protect, fight and even cure our bodies of cancer. These foods and drinks help our mitochondria (the energy sectors of every cell in our body) retain and rebuild healthy cells, thus eliminating our chances for […]

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Moringa for Protein and Performance

Cauliflower Moment:  Protein Comes from Meat and Dairy…. We have now found a plant that is a much better way to get your protein and along with essential amino acid and with the added benefit of giving you: Protein: 2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% […]

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Is Milk Good For You?

Should we be drinking milk to have better health? Or is milk actually the cause of health problems? This is the question asked so commonly that every month a new study or review comes out in the news.  We will start by sharing how difficult it was to uncover the truth about milk’s healthfulness for […]

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Ginger, Tumeric, Cinnamon Immune Building Tea

Cold and Flu season is upon us and it seems like everyone is coughing, sneezing or feeling tired. We tested all sorts of remedies and defensive strategies to find out what works best to fight the “winter germ season”.   This tea not only tastes great, but it also has the immune boosting properties of the three […]

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Earthing & Grounding Anti-Aging Effects

What is Earthing/ Grounding? Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. When we are insulated from the Earth, that is, ungrounded, all these frequencies can confuse the electrons of your body and interfere with normal electron transfer activity going on in the body. Scientific research suggests that this […]

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Lift Weights To Build Your Bones, Blood and Brain

This is our third article in this series on exercise science. Read our second article “High Intensity Interval Training-Easier-Effective-Burns More Fat” if you missed it. Most of us think of lifting weights primarily to get bigger, stronger muscles. Well that’s good and true, but it’s not enough to keep you motivated to go to to the […]

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Exercise Makes you Smarter

Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: exercise accelerates the detoxification process. Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to more easily reach all the organs and muscles. At the same time, exercise helps lymph fluids circulate through […]

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Plastic… Convenient…but “Costly”

Convenience in this case leads to compromises in Health, Environment and Financial costs.   What is Plastic? Plastics use a huge amount of Fossil Fuels to manufacture.  In 2010, about 191 million barrels of LPG and NGL and 412 billion cubic feet (Bcf) of natural gas were used in the United States to make plastic products. In […]

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