Tag: toxins


What Does Our Body Get From Eating Meats?

This was the question I posed after listening to conflicting podcasts on what to eat to get the most out of each meal. Vegetarian/ Vegan Diets Benefits… Lower body mass index [21,22,29], lower coronary heart disease [19,30], lower hypertension [18,21], lower type 2 diabetes [15,21,23,28], lower metabolic syndrome [29] lower colon, gastrointestinal tract, prostate and overall cancer […]

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Favorite Bulletproof Coffee

Bulletproof coffee brings the newest understandings of brain optimization to a cup of morning coffee. In other words, it combines the foods and nutrients our brain needs to function at its optimal level and activate our mitochondria (energy generators in our body) to begin fueling and repairing our cells. We started using it about 2 […]

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Moringa for Protein and Performance

Cauliflower Moment:  Protein Comes from Meat and Dairy…. We have now found a plant that is a much better way to get your protein and along with essential amino acid and with the added benefit of giving you: Protein: 2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% […]

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Is Milk Good For You?

Should we be drinking milk to have better health? Or is milk actually the cause of health problems? This is the question asked so commonly that every month a new study or review comes out in the news.  We will start by sharing how difficult it was to uncover the truth about milk’s healthfulness for […]

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Studies Show We Need to Eat a Ketogenic Diet

Science has proven that eating a ketogenic diet significantly lengthens your life span, reduces your inflammation, increases your energy and reverses/ rids your life of disease. Primary worry is that it is too hard of an eating plan to follow – but those on it share a much different view. Most state its much easier […]

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6 Proven Steps to Reverse the Aging Process

Are you aging quicker than you would like? Is your energy level less than before? Does your skin have more wrinkles, dryness and unevenness? Is your blood pressure rising?  We could go on and on with the list of symptoms that signal that your body and cells are aging. Problem is that although we all […]

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Kombucha – The What? Why? and How?

Cauliflower Moment:  We assumed Kombucha was some very obscure drink that wouldn’t taste good!  Pushing past our BVI’s and assumptions, we asked “What Else Could we Know About it?”  Our pursuit of right information lead us to uncover an amazingly nutritious Elixir for the body. Kombucha is an age-old fermented tea drink that has been around (in […]

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Earthing & Grounding Anti-Aging Effects

What is Earthing/ Grounding? Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. When we are insulated from the Earth, that is, ungrounded, all these frequencies can confuse the electrons of your body and interfere with normal electron transfer activity going on in the body. Scientific research suggests that this […]

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Lift Weights To Build Your Bones, Blood and Brain

This is our third article in this series on exercise science. Read our second article “High Intensity Interval Training-Easier-Effective-Burns More Fat” if you missed it. Most of us think of lifting weights primarily to get bigger, stronger muscles. Well that’s good and true, but it’s not enough to keep you motivated to go to to the […]

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Exercise Makes you Smarter

Getting rid of toxins in the body will give you more energy. So here’s another reason to exercise: exercise accelerates the detoxification process. Exercise pushes the blood to circulate more efficiently through the body, allowing nutrients to more easily reach all the organs and muscles. At the same time, exercise helps lymph fluids circulate through […]

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