Tag: vitamins


Moringa for Protein and Performance

Cauliflower Moment:  Protein Comes from Meat and Dairy…. We have now found a plant that is a much better way to get your protein and along with essential amino acid and with the added benefit of giving you: Protein: 2 grams. Vitamin B6: 19% of the RDA. Vitamin C: 12% of the RDA. Iron: 11% […]

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What Makes Weight Go Up and Down?

Don’t you think it’s a bit ironic that we are bombarded daily with advertisements about the “best” ways to diet and exercise for “fast” weight loss…and then in the next moment we are overloaded with the ways to buy foods that make meals “in minutes”? It’s like we are being told that we can change […]

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